Managing and possibly getting rid of diabetes requires several actions such as seeking a team of professionals to guide you through the many medical details such as your doctor, an endocrinologist, a registered dietian and an ophthalmologist. In addition, if you find that you are sleepy during the day or suffer from sleep apnea, seek treatment.
Most importantly, brush and floss your teeth every day. Because you have diabetes, it is harder to prevent dental decay. Should gum disease develop, you will have harder time getting rid of gum disease. In addition, drinking alcohol should only be consumed in moderation, if at all, and if you are smoking, quit.
Keeping a food record is another way to manage diabetes. Each time you eat, write down where you are, the time, how hungry you feel before beginning to eat and again after you stop eating. Exercise is another way to manage diabetes. Exercising in moderation will improve your blood-sugar control, your body’s response to insulin and may also prevent heart disease.
Other ways to maintain your diabetes is to take your diabetes medication as directed by your doctor and monitor your blood-glucose levels every day. It is important to monitor your blood-glucose levels every day to see if your levels are steady or becoming out of control.
To conclude, managing diabetes requires several important actions such as seeking help from your doctor, brushing and flossing your teeth each day and keeping a food record. Follow the above ways to manage your diabetes and enjoy good health!
High blood pressure is a health concern that if left untreated can cause serious health problems such as heart disease.
It is important to note that even though blood pressure changes from minute to minute, it should be less than 120 systolic and less than 80 diastolic.
There are ways blood pressure can be lowered such as losing weight and keeping an eye on your waist measurement.
Men should have a waistline of 40 inches or less, while women should have a waistline of 35 inches or less. Exercise is another way to lower your blood pressure.
Regular exercise, at least 30 minutes a day can be effective in maintaining a healthy blood pressure. Types of exercise that can help are swimming, dancing, walking, cycling or jogging. Many consider walking one of the best exercises.
Of course, eating a healthy diet can also help. Try consuming a diet that is rich in fruits, whole grains and low-fat dairy products. To help you maintain a healthy diet, keep a food diary and be a smart shopper.
Most importantly, reduce the salt in your diet. To reduce the salt in your diet, read food labels, eat fewer processed foods and don’t add salt to your meals.
Other ways to lower your blood pressure are not smoking, cutting back on caffeine, drinking alcohol in moderation and lowering stress.
To conclude, high blood pressure is a health concern that if left untreated can cause serious health problems such as heart disease. Follow the above tips and enjoy healthy blood pressure!